Mitch Gable *** PR3 Adaptive 701m row
701m
Meters
5:50.8
Time
4:10.2
Pace
36
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 106 |
September 18, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:50.8 | 701m | 4:10.2 | 22 | 376 | 14 |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 15 |
| 1:15.5 | 701m | 3:07.8 | 53 | 481 | 14 |
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Workout Graph
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