Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
25:28.6
Time
3:49.3
Pace
176
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 10 |
| Stroke Count | 267 |
| Drag Factor | 131 |
September 25, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.6 | 3,333 | 3:49.3 | 29 | 399 | 176 | 10 |
| 11:07.5 | 700 | 7:56.7 | 3 | 311 | 37 | 5 |
| 3:42.9 | 1,400 | 2:39.2 | 87 | 598 | 37 | 15 |
| 3:52.3 | 2,100 | 2:45.9 | 77 | 563 | 37 | 14 |
| 3:46.2 | 2,800 | 2:41.5 | 83 | 585 | 37 | 15 |
| 2:59.7 | 3,333 | 2:48.5 | 73 | 551 | 28 | 16 |
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Workout Graph
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