Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
28:07.7
Time
3:09.8
Pace
229
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 13 |
| Stroke Count | 386 |
| Drag Factor | 128 |
September 25, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.7 | 4,444m | 3:09.8 | 51 | 475 | 13 |
| 5:31.6 | 900m | 3:04.2 | 56 | 492 | 14 |
| 5:24.9 | 1,800m | 3:00.5 | 60 | 504 | 14 |
| 5:09.8 | 2,700m | 2:52.1 | 69 | 536 | 15 |
| 5:32.6 | 3,600m | 3:04.7 | 55 | 490 | 14 |
| 6:28.8 | 4,444m | 3:50.3 | 29 | 398 | 11 |
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Workout Graph
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