Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
18:36.7
Time
2:47.5
Pace
179
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 131 |
October 02, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.7 | 3,333m | 2:47.5 | 74 | 556 | 17 |
| 5:05.3 | 700m | 3:38.0 | 34 | 416 | 12 |
| 3:20.9 | 1,400m | 2:23.5 | 118 | 707 | 20 |
| 4:06.6 | 2,100m | 2:56.1 | 64 | 520 | 16 |
| 3:31.3 | 2,800m | 2:30.9 | 102 | 650 | 20 |
| 2:32.6 | 3,333m | 2:23.1 | 119 | 710 | 22 |
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Workout Graph
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