Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
35:58.8
Time
3:14.3
Pace
277
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 13 |
| Stroke Count | 506 |
| Drag Factor | 135 |
October 02, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:58.8 | 5,555m | 3:14.3 | 48 | 464 | 13 |
| 7:51.8 | 1,200m | 3:16.5 | 46 | 458 | 14 |
| 7:24.6 | 2,400m | 3:05.2 | 55 | 489 | 15 |
| 7:59.8 | 3,600m | 3:19.9 | 44 | 450 | 14 |
| 7:57.4 | 4,800m | 3:18.9 | 44 | 453 | 13 |
| 4:45.1 | 5,555m | 3:08.8 | 52 | 478 | 14 |
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Workout Graph
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