Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
1:08:18.2
Time
4:23.4
Pace
397
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 10 |
| Stroke Count | 702 |
| Drag Factor | 126 |
October 16, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:18.2 | 7,777m | 4:23.4 | 19 | 365 | 10 |
| 15:13.3 | 1,600m | 4:45.4 | 15 | 351 | 9 |
| 13:54.7 | 3,200m | 4:20.8 | 20 | 367 | 10 |
| 11:09.3 | 4,800m | 3:29.1 | 38 | 431 | 13 |
| 20:19.2 | 6,400m | 6:21.0 | 6 | 321 | 7 |
| 7:41.7 | 7,777m | 2:47.6 | 74 | 555 | 17 |
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Workout Graph
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