Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:21.4
Time
2:54.2
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 14 |
| Stroke Count | 290 |
| Drag Factor | 129 |
October 23, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.4 | 3,333m | 2:54.2 | 66 | 527 | 14 |
| 3:52.6 | 700m | 2:46.1 | 76 | 562 | 16 |
| 4:46.5 | 1,400m | 3:24.6 | 41 | 440 | 12 |
| 4:22.5 | 2,100m | 3:07.5 | 53 | 482 | 13 |
| 3:39.9 | 2,800m | 2:37.0 | 90 | 610 | 16 |
| 2:39.8 | 3,333m | 2:29.9 | 104 | 657 | 20 |
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Workout Graph
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