Mitch Gable *** PR3 Adaptive 7777m row
7,777m
Meters
59:12.7
Time
3:48.4
Pace
399
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 11 |
| Stroke Count | 694 |
| Drag Factor | 128 |
October 23, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:12.7 | 7,777m | 3:48.4 | 29 | 401 | 11 |
| 9:41.9 | 1,600m | 3:01.8 | 58 | 500 | 15 |
| 10:20.9 | 3,200m | 3:14.0 | 48 | 464 | 14 |
| 9:10.9 | 4,800m | 2:52.1 | 69 | 536 | 16 |
| 20:08.0 | 6,400m | 6:17.5 | 7 | 322 | 7 |
| 9:50.9 | 7,777m | 3:34.5 | 35 | 421 | 12 |
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Workout Graph
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