Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
23:00.8
Time
3:27.1
Pace
166
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 11 |
| Stroke Count | 277 |
| Drag Factor | 122 |
October 30, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 3,333m | 3:27.1 | 39 | 435 | 11 |
| 4:31.9 | 700m | 3:14.2 | 48 | 464 | 13 |
| 4:31.9 | 1,400m | 3:14.2 | 48 | 464 | 13 |
| 5:03.6 | 2,100m | 3:36.8 | 34 | 418 | 11 |
| 4:27.5 | 2,800m | 3:11.0 | 50 | 472 | 13 |
| 4:25.8 | 3,333m | 4:09.3 | 23 | 377 | 10 |
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Workout Graph
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