Mitch Gable *** PR3 Adaptive 4444m row
4,444m
Meters
27:56.9
Time
3:08.6
Pace
224
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 13 |
| Stroke Count | 373 |
| Drag Factor | 122 |
October 30, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.9 | 4,444m | 3:08.6 | 52 | 479 | 13 |
| 5:56.8 | 900m | 3:18.2 | 45 | 454 | 12 |
| 4:47.7 | 1,800m | 2:39.8 | 86 | 595 | 16 |
| 5:33.5 | 2,700m | 3:05.2 | 55 | 489 | 14 |
| 5:59.2 | 3,600m | 3:19.5 | 44 | 451 | 13 |
| 5:39.7 | 4,444m | 3:21.2 | 43 | 447 | 12 |
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Workout Graph
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