Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
21:18.8
Time
3:11.8
Pace
171
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 13 |
| Stroke Count | 303 |
| Drag Factor | 120 |
November 13, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 3,333m | 3:11.8 | 50 | 470 | 13 |
| 6:21.7 | 700m | 4:32.6 | 17 | 359 | 9 |
| 4:30.9 | 1,400m | 3:13.5 | 48 | 466 | 13 |
| 3:56.8 | 2,100m | 2:49.1 | 72 | 548 | 16 |
| 3:39.1 | 2,800m | 2:36.5 | 91 | 614 | 18 |
| 2:50.2 | 3,333m | 2:39.6 | 86 | 595 | 18 |
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Workout Graph
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