Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
20:10.8
Time
4:32.4
Pace
111
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 9 |
| Stroke Count | 194 |
| Drag Factor | 119 |
November 13, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 2,222 | 4:32.4 | 17 | 359 | 111 | 9 |
| 4:08.3 | 500 | 4:08.3 | 23 | 378 | 25 | 11 |
| 7:05.6 | 1,000 | 7:05.6 | 5 | 315 | 25 | 6 |
| 4:13.8 | 1,500 | 4:13.8 | 21 | 373 | 25 | 10 |
| 3:24.6 | 2,000 | 3:24.6 | 41 | 440 | 25 | 13 |
| 1:18.6 | 2,222 | 2:57.0 | 63 | 517 | 11 | 15 |
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Workout Graph
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