Mitch Gable *** PR3 Adaptive 2967m row
2,967m
Meters
34:26.6
Time
5:48.2
Pace
148
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 9 |
| Stroke Count | 258 |
| Drag Factor | 118 |
November 13, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.6 | 2,967m | 5:48.2 | 8 | 328 | 9 |
| 7:54.7 | 900m | 4:23.7 | 19 | 365 | 10 |
| 6:18.2 | 1,800m | 3:30.1 | 38 | 429 | 12 |
| 8:32.1 | 2,700m | 4:44.5 | 15 | 352 | 9 |
| 3:13.2 | 2,967m | 6:01.7 | 7 | 325 | 7 |
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Workout Graph
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