Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
24:14.6
Time
3:38.2
Pace
171
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 12 |
| Stroke Count | 290 |
| Drag Factor | 132 |
December 04, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.6 | 3,333m | 3:38.2 | 34 | 415 | 12 |
| 3:59.3 | 700m | 2:50.9 | 70 | 541 | 15 |
| 5:37.8 | 1,400m | 4:01.2 | 25 | 385 | 11 |
| 5:26.3 | 2,100m | 3:53.0 | 28 | 395 | 11 |
| 3:48.5 | 2,800m | 2:43.2 | 80 | 577 | 18 |
| 5:22.6 | 3,333m | 5:02.6 | 13 | 343 | 9 |
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Workout Graph
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