Mitch Gable *** PR3 Adaptive 2222m row
2,222m
Meters
13:39.0
Time
3:04.2
Pace
111
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 13 |
| Stroke Count | 189 |
| Drag Factor | 132 |
December 04, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.0 | 2,222m | 3:04.2 | 56 | 492 | 13 |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 15 |
| 2:55.6 | 1,000m | 2:55.6 | 65 | 522 | 15 |
| 2:59.7 | 1,500m | 2:59.7 | 60 | 507 | 14 |
| 3:09.5 | 2,000m | 3:09.5 | 51 | 477 | 13 |
| 1:39.0 | 2,222m | 3:42.9 | 32 | 408 | 11 |
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Workout Graph
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