Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
26:10.8
Time
3:55.6
Pace
168
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 10 |
| Stroke Count | 282 |
| Drag Factor | 132 |
December 04, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.8 | 3,333m | 3:55.6 | 27 | 392 | 10 |
| 7:19.7 | 700m | 5:14.0 | 11 | 338 | 8 |
| 6:52.5 | 1,400m | 4:54.6 | 14 | 347 | 8 |
| 4:31.3 | 2,100m | 3:13.7 | 48 | 465 | 12 |
| 4:32.4 | 2,800m | 3:14.5 | 48 | 463 | 14 |
| 2:55.0 | 3,333m | 2:44.1 | 79 | 572 | 18 |
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Workout Graph
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