Mitch Gable *** PR3 Adaptive 1111m row
1,111m
Meters
10:23.5
Time
4:40.6
Pace
55
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 9 |
| Stroke Count | 94 |
| Drag Factor | 132 |
December 04, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.5 | 1,111m | 4:40.6 | 16 | 354 | 9 |
| 1:49.8 | 300m | 3:03.0 | 57 | 496 | 15 |
| 5:28.1 | 600m | 9:06.8 | 2 | 307 | 5 |
| 1:47.0 | 900m | 2:58.3 | 62 | 512 | 14 |
| 1:18.6 | 1,111m | 3:06.2 | 54 | 486 | 13 |
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