Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
19:19.8
Time
2:53.9
Pace
169
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 13 |
| Stroke Count | 269 |
| Drag Factor | 146 |
December 11, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 3,333m | 2:53.9 | 66 | 528 | 13 |
| 4:03.4 | 700m | 2:53.8 | 67 | 529 | 14 |
| 4:13.0 | 1,400m | 3:00.7 | 59 | 504 | 13 |
| 4:14.6 | 2,100m | 3:01.8 | 58 | 500 | 12 |
| 3:59.5 | 2,800m | 2:51.0 | 70 | 540 | 14 |
| 2:49.2 | 3,333m | 2:38.7 | 88 | 601 | 17 |
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Workout Graph
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