Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
34:56.7
Time
3:08.7
Pace
279
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 13 |
| Stroke Count | 458 |
| Drag Factor | 146 |
December 11, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.7 | 5,555m | 3:08.7 | 52 | 479 | 13 |
| 7:44.1 | 1,200m | 3:13.3 | 48 | 466 | 13 |
| 7:07.9 | 2,400m | 2:58.2 | 62 | 512 | 14 |
| 7:23.1 | 3,600m | 3:04.6 | 56 | 491 | 13 |
| 7:50.6 | 4,800m | 3:16.0 | 46 | 459 | 13 |
| 4:50.9 | 5,555m | 3:12.6 | 49 | 468 | 13 |
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Workout Graph
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