Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
22:23.0
Time
3:21.4
Pace
166
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 14 |
| Stroke Count | 329 |
| Drag Factor | 123 |
December 14, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 3,333 | 3:21.4 | 43 | 447 | 166 | 14 |
| 4:21.0 | 700 | 3:06.4 | 54 | 485 | 35 | 16 |
| 4:12.4 | 1,400 | 3:00.2 | 60 | 505 | 35 | 17 |
| 4:53.3 | 2,100 | 3:29.5 | 38 | 431 | 35 | 14 |
| 5:07.5 | 2,800 | 3:39.6 | 33 | 413 | 35 | 13 |
| 3:48.9 | 3,333 | 3:34.7 | 35 | 421 | 26 | 14 |
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Workout Graph
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