Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
20:55.8
Time
3:08.3
Pace
167
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 294 |
| Drag Factor | 143 |
December 18, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 3,333m | 3:08.3 | 52 | 480 | 14 |
| 5:21.4 | 700m | 3:49.5 | 29 | 399 | 12 |
| 4:15.4 | 1,400m | 3:02.4 | 58 | 498 | 14 |
| 4:10.8 | 2,100m | 2:59.1 | 61 | 509 | 15 |
| 4:15.8 | 2,800m | 3:02.7 | 57 | 497 | 14 |
| 2:52.4 | 3,333m | 2:41.7 | 83 | 584 | 18 |
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Workout Graph
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