Mitch Gable *** PR3 Adaptive 5555m row
5,555m
Meters
44:06.3
Time
3:58.1
Pace
278
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 10 |
| Stroke Count | 487 |
| Drag Factor | 143 |
December 18, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.3 | 5,555m | 3:58.1 | 26 | 389 | 10 |
| 10:22.7 | 1,200m | 4:19.4 | 20 | 368 | 10 |
| 9:37.8 | 2,400m | 4:00.7 | 25 | 386 | 10 |
| 9:58.5 | 3,600m | 4:09.3 | 23 | 377 | 11 |
| 9:28.3 | 4,800m | 3:56.7 | 26 | 390 | 11 |
| 4:39.0 | 5,555m | 3:04.7 | 55 | 490 | 15 |
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Workout Graph
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