Mitch Gable *** PR3 Adaptive 5431m row
5,431m
Meters
44:28.4
Time
4:05.6
Pace
271
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 11 |
| Stroke Count | 497 |
| Drag Factor | 121 |
December 21, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.4 | 5,431m | 4:05.6 | 24 | 381 | 11 |
| 14:48.1 | 2,000m | 3:42.0 | 32 | 410 | 12 |
| 17:14.8 | 4,000m | 4:18.7 | 20 | 369 | 11 |
| 11:24.8 | 5,431m | 3:59.2 | 26 | 387 | 11 |
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Workout Graph
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