Mitch Gable *** PR3 Adaptive 3333m row
3,333m
Meters
25:20.7
Time
3:48.1
Pace
168
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 12 |
| Stroke Count | 308 |
| Drag Factor | 122 |
December 21, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.7 | 3,333m | 3:48.1 | 29 | 401 | 12 |
| 4:48.1 | 700m | 3:25.7 | 40 | 438 | 14 |
| 5:46.9 | 1,400m | 4:07.7 | 23 | 379 | 11 |
| 7:39.2 | 2,100m | 5:28.0 | 10 | 334 | 8 |
| 4:12.5 | 2,800m | 3:00.3 | 60 | 505 | 16 |
| 2:54.0 | 3,333m | 2:43.2 | 80 | 576 | 18 |
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Workout Graph
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