Mitch Gable *** PR3 Adaptive 2837m row
2,837
Meters
32:49.7
Time
5:47.1
Pace
141
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 11 |
| Stroke Count | 250 |
| Drag Factor | 129 |
January 15, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.7 | 2,837 | 5:47.1 | 8 | 328 | 11 |
| 6:48.4 | 900 | 3:46.8 | 30 | 403 | 11 |
| 5:47.1 | 1,800 | 3:12.8 | 49 | 467 | 14 |
| 7:56.0 | 2,700 | 4:24.4 | 19 | 365 | 10 |
| 0:48.2 | 2,837 | 2:55.9 | 64 | 521 | 15 |
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Workout Graph
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