Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
40:09.3
Time
3:36.8
Pace
278
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 11 |
| Stroke Count | 476 |
| Drag Factor | 133 |
January 29, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.3 | 5,555 | 3:36.8 | 34 | 418 | 11 |
| 7:58.0 | 1,200 | 3:19.1 | 44 | 452 | 13 |
| 8:23.3 | 2,400 | 3:29.7 | 38 | 430 | 12 |
| 10:33.9 | 3,600 | 4:24.1 | 19 | 365 | 9 |
| 7:13.4 | 4,800 | 3:00.5 | 59 | 504 | 15 |
| 6:00.7 | 5,555 | 3:58.8 | 26 | 388 | 11 |
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Workout Graph
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