Mitch Gable *** PR3 Adaptive 11111m row
11,111
Meters
1:25:48.0
Time
3:51.6
Pace
559
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 11 |
| Stroke Count | 970 |
| Drag Factor | 143 |
February 05, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:48.0 | 11,111 | 3:51.6 | 28 | 396 | 11 |
| 18:33.6 | 2,300 | 4:02.0 | 25 | 384 | 10 |
| 17:20.1 | 4,600 | 3:46.1 | 30 | 404 | 11 |
| 14:03.7 | 6,900 | 3:03.4 | 57 | 495 | 15 |
| 21:24.2 | 9,200 | 4:39.1 | 16 | 355 | 9 |
| 14:26.4 | 11,111 | 3:46.6 | 30 | 403 | 12 |
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Workout Graph
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