4,000m row on February 14, 2018

Harry Gooby 4,000m row

4,000m

Meters

16:44.4

Time

2:05.5

Pace

253

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Ships and castles
Steady row big 250m to finish
2:05.5/500m