Sue Whitney 5000m row
5,000
Meters
28:53.3
Time
2:53.3
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
March 28, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.3 | 5,000 | 2:53.3 | 67 | 531 | 23 |
| 5:47.1 | 1,000 | 2:53.5 | 67 | 530 | 23 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 531 | 24 |
| 5:46.5 | 3,000 | 2:53.2 | 67 | 531 | 23 |
| 5:46.6 | 4,000 | 2:53.3 | 67 | 531 | 24 |
| 5:46.5 | 5,000 | 2:53.2 | 67 | 531 | 24 |