Sue Whitney 5000m row
5,000
Meters
29:13.3
Time
2:55.3
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
March 29, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.3 | 5,000 | 2:55.3 | 65 | 523 | 22 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 23 |
| 5:49.1 | 2,000 | 2:54.5 | 66 | 526 | 23 |
| 5:50.2 | 3,000 | 2:55.1 | 65 | 524 | 23 |
| 5:52.6 | 4,000 | 2:56.3 | 64 | 519 | 23 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 521 | 23 |