Sue Whitney 5000m row
5,000
Meters
30:29.3
Time
3:02.9
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
April 11, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 5,000 | 3:02.9 | 57 | 496 | 25 |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 25 |
| 6:03.2 | 2,000 | 3:01.6 | 58 | 501 | 25 |
| 6:10.5 | 3,000 | 3:05.2 | 55 | 489 | 25 |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 488 | 25 |
| 6:10.3 | 5,000 | 3:05.1 | 55 | 489 | 25 |