Sue Whitney 5000m row
5,000
Meters
30:36.0
Time
3:03.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
May 03, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.0 | 5,000 | 3:03.6 | 57 | 490 | 250 | 24 |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 496 | 50 | 25 |
| 6:09.6 | 2,000 | 3:04.8 | 55 | 487 | 50 | 24 |
| 6:04.8 | 3,000 | 3:02.4 | 58 | 493 | 50 | 25 |
| 6:08.4 | 4,000 | 3:04.2 | 56 | 488 | 50 | 25 |
| 6:10.8 | 5,000 | 3:05.4 | 55 | 485 | 50 | 25 |