Sue Whitney 5000m row
5,000
Meters
30:28.2
Time
3:02.8
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
May 11, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.2 | 5,000 | 3:02.8 | 57 | 492 | 250 | 24 |
| 6:01.3 | 1,000 | 3:00.6 | 59 | 498 | 50 | 24 |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 500 | 50 | 24 |
| 6:02.9 | 3,000 | 3:01.4 | 59 | 496 | 50 | 24 |
| 6:10.1 | 4,000 | 3:05.0 | 55 | 486 | 50 | 24 |
| 6:14.1 | 5,000 | 3:07.0 | 53 | 481 | 50 | 24 |