Sue Whitney 5000m row
5,000
Meters
30:48.2
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
May 17, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.2 | 5,000 | 3:04.8 | 55 | 486 | 250 | 24 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 498 | 50 | 24 |
| 6:06.2 | 2,000 | 3:03.1 | 57 | 491 | 50 | 24 |
| 6:08.8 | 3,000 | 3:04.4 | 56 | 488 | 50 | 24 |
| 6:13.5 | 4,000 | 3:06.7 | 54 | 481 | 50 | 24 |
| 6:18.7 | 5,000 | 3:09.3 | 52 | 475 | 50 | 24 |