Sue Whitney 5000m row
5,000
Meters
28:54.7
Time
2:53.4
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 28, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.7 | 5,000 | 2:53.4 | 67 | 530 | 23 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 23 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 531 | 23 |
| 5:50.0 | 3,000 | 2:55.0 | 65 | 524 | 23 |
| 5:47.6 | 4,000 | 2:53.8 | 67 | 529 | 23 |
| 5:45.4 | 5,000 | 2:52.7 | 68 | 533 | 23 |