Sue Whitney 5000m row
5,000
Meters
28:35.9
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 16, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.9 | 5,000 | 2:51.5 | 69 | 534 | 255 | 22 |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 525 | 51 | 22 |
| 5:46.8 | 2,000 | 2:53.4 | 67 | 529 | 51 | 22 |
| 5:41.0 | 3,000 | 2:50.5 | 71 | 538 | 51 | 23 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 539 | 51 | 23 |
| 5:38.9 | 5,000 | 2:49.4 | 72 | 541 | 51 | 23 |