Sue Whitney 5000m row
5,000
Meters
29:06.4
Time
2:54.6
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
July 20, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.4 | 5,000 | 2:54.6 | 66 | 521 | 253 | 23 |
| 5:48.3 | 1,000 | 2:54.1 | 66 | 527 | 51 | 23 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 528 | 51 | 23 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 532 | 51 | 23 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 512 | 50 | 24 |
| 5:54.4 | 5,000 | 2:57.2 | 63 | 507 | 50 | 24 |