Sue Whitney 18:28 row
3,001
Meters
18:28.6
Time
3:04.7
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
July 23, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.6 | 3,001 | 3:04.7 | 56 | 491 | 22 |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 23 |
| 11:57.4 | 1,000 | 2:59.7 | 60 | 507 | 23 |
| 18:13.9 | 1,000 | 3:08.2 | 52 | 480 | 22 |
| 18:15.2 | 1 | 10:50.0 | 1 | 304 |