Sue Whitney 5000m row
5,000
Meters
29:19.4
Time
2:55.9
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
July 26, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.4 | 5,000 | 2:55.9 | 64 | 521 | 23 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 23 |
| 5:49.7 | 2,000 | 2:54.8 | 65 | 525 | 23 |
| 5:49.0 | 3,000 | 2:54.5 | 66 | 526 | 23 |
| 5:52.1 | 4,000 | 2:56.0 | 64 | 520 | 24 |
| 5:52.0 | 5,000 | 2:56.0 | 64 | 520 | 24 |