Sue Whitney 5000m row
5,000
Meters
30:04.6
Time
3:00.4
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
July 30, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,000 | 3:00.4 | 60 | 498 | 250 | 24 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 502 | 50 | 24 |
| 5:55.5 | 2,000 | 2:57.7 | 62 | 506 | 50 | 24 |
| 6:00.3 | 3,000 | 3:00.1 | 60 | 499 | 50 | 24 |
| 6:03.8 | 4,000 | 3:01.9 | 58 | 494 | 50 | 24 |
| 6:06.5 | 5,000 | 3:03.2 | 57 | 491 | 50 | 24 |