Sue Whitney 5000m row
5,000
Meters
31:02.4
Time
3:06.2
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
August 09, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 5,000 | 3:06.2 | 54 | 486 | 23 |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 491 | 23 |
| 6:10.6 | 2,000 | 3:05.3 | 55 | 489 | 23 |
| 6:13.2 | 3,000 | 3:06.6 | 54 | 485 | 23 |
| 6:14.7 | 4,000 | 3:07.3 | 53 | 483 | 23 |
| 6:14.6 | 5,000 | 3:07.3 | 53 | 483 | 23 |