Sue Whitney 5000m row
5,000
Meters
31:06.9
Time
3:06.6
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
August 16, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.9 | 5,000 | 3:06.6 | 54 | 485 | 24 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 503 | 24 |
| 6:06.8 | 2,000 | 3:03.4 | 57 | 495 | 24 |
| 6:13.0 | 3,000 | 3:06.5 | 54 | 485 | 24 |
| 6:22.0 | 4,000 | 3:11.0 | 50 | 472 | 24 |
| 6:23.1 | 5,000 | 3:11.5 | 50 | 471 | 24 |