Sue Whitney 18:31 row
3,003
Meters
18:31.8
Time
3:05.1
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
August 19, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.8 | 3,003 | 3:05.1 | 55 | 489 | 22 |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 499 | 23 |
| 12:04.5 | 1,000 | 3:00.2 | 60 | 505 | 23 |
| 18:16.6 | 1,000 | 3:06.0 | 54 | 487 | 22 |
| 18:18.4 | 3 | 5:00.0 | 13 | 344 |