Sue Whitney 5000m row
5,000
Meters
30:13.6
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
August 23, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,000 | 3:01.3 | 59 | 496 | 250 | 23 |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 495 | 50 | 23 |
| 6:02.0 | 2,000 | 3:01.0 | 59 | 497 | 50 | 24 |
| 6:01.1 | 3,000 | 3:00.5 | 59 | 498 | 50 | 24 |
| 6:02.2 | 4,000 | 3:01.1 | 59 | 496 | 50 | 24 |
| 6:05.0 | 5,000 | 3:02.5 | 58 | 493 | 50 | 24 |