Sue Whitney 5000m row
5,000
Meters
30:35.5
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
August 27, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.5 | 5,000 | 3:03.5 | 57 | 494 | 24 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 503 | 25 |
| 6:04.1 | 2,000 | 3:02.0 | 58 | 499 | 25 |
| 6:05.5 | 3,000 | 3:02.7 | 57 | 497 | 25 |
| 6:08.4 | 4,000 | 3:04.2 | 56 | 492 | 24 |
| 6:15.4 | 5,000 | 3:07.7 | 53 | 482 | 25 |