Sue Whitney 5000m row
5,000
Meters
31:53.0
Time
3:11.3
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
August 31, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.0 | 5,000 | 3:11.3 | 50 | 472 | 24 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 483 | 24 |
| 6:23.3 | 2,000 | 3:11.6 | 50 | 471 | 24 |
| 6:26.1 | 3,000 | 3:13.0 | 49 | 467 | 24 |
| 6:25.7 | 4,000 | 3:12.8 | 49 | 467 | 24 |
| 6:23.6 | 5,000 | 3:11.8 | 50 | 470 | 24 |