Sue Whitney 5000m row
5,000
Meters
30:38.1
Time
3:03.8
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
September 05, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.1 | 5,000 | 3:03.8 | 56 | 493 | 24 |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 504 | 24 |
| 6:03.8 | 2,000 | 3:01.9 | 58 | 500 | 25 |
| 6:06.7 | 3,000 | 3:03.3 | 57 | 495 | 25 |
| 6:09.9 | 4,000 | 3:04.9 | 55 | 490 | 25 |
| 6:16.5 | 5,000 | 3:08.2 | 52 | 480 | 25 |