Sue Whitney 5000m row
5,000
Meters
31:18.6
Time
3:07.8
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 07, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.6 | 5,000 | 3:07.8 | 53 | 482 | 252 | 23 |
| 6:09.3 | 1,000 | 3:04.6 | 56 | 497 | 51 | 23 |
| 6:13.4 | 2,000 | 3:06.7 | 54 | 482 | 50 | 24 |
| 6:13.6 | 3,000 | 3:06.8 | 54 | 481 | 50 | 23 |
| 6:19.7 | 4,000 | 3:09.8 | 51 | 483 | 51 | 23 |
| 6:22.5 | 5,000 | 3:11.2 | 50 | 470 | 50 | 23 |