Sue Whitney 5000m row
5,000
Meters
30:09.4
Time
3:00.9
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
September 09, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,000 | 3:00.9 | 59 | 503 | 22 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 23 |
| 6:03.0 | 2,000 | 3:01.5 | 59 | 501 | 22 |
| 6:14.9 | 3,000 | 3:07.4 | 53 | 482 | 22 |
| 5:57.9 | 4,000 | 2:58.9 | 61 | 510 | 23 |
| 5:59.9 | 5,000 | 2:59.9 | 60 | 506 | 23 |