Sue Whitney 5000m row
5,000
Meters
31:20.4
Time
3:08.0
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
September 16, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.4 | 5,000 | 3:08.0 | 53 | 481 | 24 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 24 |
| 6:16.7 | 2,000 | 3:08.3 | 52 | 480 | 25 |
| 6:18.1 | 3,000 | 3:09.0 | 52 | 478 | 25 |
| 6:18.1 | 4,000 | 3:09.0 | 52 | 478 | 25 |
| 6:21.5 | 5,000 | 3:10.7 | 50 | 473 | 25 |